The Benefits of Organic Foods for You and Your Family
Organic food is food grown using methods adhering to the strict standards of organic agriculture. Organic agriculture is practiced on a large scale throughout the world, with intensive farming practices involving no use of chemicals or pesticides. Organic farming practices differ worldwide, but organic agriculture involves practices that rotate natural resources, support biodiversity, and save ecosystems. Organic food does not use artificial additives, growth enhancers, antibiotics or hormones. It is widely thought that organic food contributes to a healthier, better-balanced diet, since the product does not contain synthetic pesticides or additives that can be harmful to people or the environment.
Since organic food cannot be cross-contamination between non-organic and organic products, there is much less risk of toxic contamination. Because farmers growing foods using organic certification follow strict guidelines regarding the use of pesticides, fertilizers, chemicals, and hormones, there is little risk of adverse effects. In addition, organic certification ensures that farmers have been tested for harmful residue from pesticides and fertilizers, ensuring that they do not harm consumers. Furthermore, organic certification helps verify that farmers have followed regulations concerning antibiotic use, eliminating the risks of harmful chemicals entering our food supply.
Another research study comparing organic food to junk food found that both had slightly higher levels of antioxidants in their products than non-organic versions. However, the difference was only one study, and could be due to chance. Another study found that organic fruit and vegetables had significantly higher levels of antioxidants than their counterparts, which also suggests that they are more beneficial for us overall. While it’s hard to draw any firm conclusions from one study, these studies all indicate that there may be some benefit to a diet including organic food.
In the U.S., most farmers use high doses of pesticides on non-organic fruits and vegetables in order to control weeds and pests. According to the Non-Resident Farmers’ Analysis of Plant Pesticides in the United States, almost one in five commercial crops are treated with at least one pesticide. One of the pesticides most commonly used is organically-grown produce pesticide. While it is difficult to know exactly what impact these pesticides have on consumers, it is clear that they increase the antioxidant level in conventionally-grown produce. It would seem that the safer produce is simply better for you.
Experts believe that organic foods tend to have higher nutrient content because they are not exposed to the same risks as conventionally grown foods. The non-organic produce may contain lower nutrient content, but the nutrients are removed through a process called soil erosion. This process can cause nutrient content to decrease as nutrients are washed away by water or trampled over. This makes conventionally grown produce, particularly red and white grapes, appear higher in nutrient content than their non-organic counterpart.
Since pesticides and herbicides can destroy the structure of a crop plant, farmers must do everything possible to make sure that the soil does not erode. One way that they try to prevent soil erosion is to lay sod over the top of the soil to make it more resistant to water or soil eroding chemicals. They also use compost and other natural mulch materials to bind the soil and provide a protective shield from harmful organisms. Organic farmers also use cover crops to help keep weeds at bay.
Many people question if eating organically-grown fruits and vegetables is healthy. Studies have shown that consuming fruits and vegetables that have been organically grown can be healthy for you. Many scientific studies have concluded that chemicals found in commercial pesticides do not enter the fruit or vegetable when they are consumed. There is no evidence that shows pesticides affect the health of humans once they have eaten these fruits and vegetables. In fact, there is a great deal of evidence that shows that pesticides can be dangerous if consumed by humans.
One of the most commonly-eaten Organic food products is meat, especially organically raised chicken and turkey. It is important to understand how antibiotics affect the bodies of the animals we eat, so that we are aware when it is time to feed our family meats. Organic meats and eggs contain fewer nutrients than their non-organic counterparts; however, they still contain some vitamins and minerals that are good for the body. By making organic foods a part of your diet, you will give your body the nutrients it needs without contributing to the pollution of the environment.