The Benefits of Eating Organic
Many Americans are concerned with foods that contain genetically engineered crops, which means most products made with sugar cane, corn, or soybeans. The genetic modification of these plants has been done in some manner that makes them susceptible to pests and disease.
So what is a “non-GMO” food? If you are not sure what a “non-GMO” label means, here is a definition. The USDA (U.S. Department of Agriculture) defines it as: “Food that does not have any genetically engineered DNA (genetically modified organism) in it.
Many companies that produce these crops have taken steps to protect the environment by using only crops that are native to the world. They do not use a pesticide on them. This includes crops such as alfalfa, sunflowers, and cotton. They also use other natural techniques to keep their crops protected. Some of these techniques include using horticulture and bio degradable farming methods.
There are many benefits of eating products that are labeled as “non-GMO.” These benefits include:
No pesticides mean there are no harmful chemicals used. Some of the chemicals used on the crops in order to kill off insects and other pests are organophosphates, carbamates and pyrethroids. They are very toxic to humans and are the reason many farmers suffer from health problems after spraying them. These chemicals can even be carcinogenic if they are ingested or inhaled in large enough amounts. Therefore, when buying a product that is labeled “non-GMO,” you are eating foods that are free from these harmful chemicals.
Non-GMO does not only mean no pesticides. It also includes organic, or natural, ingredients and does not include things such as gluten. Gluten is a protein found in wheat, barley, rye, oats and some cereals that can be potentially dangerous for people with celiac disease.
Non-GMO does not mean it is always the best choice for your diet. This is because some foods contain chemicals, such as herbicides, that will harm your body. if eaten in large enough amounts.
Some people also think that eating organic means that there is a bad thing in the foods. This is not true. Many “non-organic” products are made in laboratories and have very little in the way of nutrients. But the only way they can become “non-GMO” is by not using chemicals in their making process.
The benefits of eating organic foods do not stop here. Organic foods are also better sources of vitamins and nutrients that traditional ones.
Organic foods do not contain any preservatives. This means they have more enzymes and other vitamins and nutrients, making them healthier for your body.
Organic food also has more antioxidants. Antioxidants help to protect against harmful free radicals in the body.
If you find foods labeled as “non-GMO” are not producing the health benefits that are listed above, then they may be harmful to you. This is because some of the nutrients and minerals found in non-GMO produce are not the same ones found in other foods.
No pesticides and organic are just two benefits of eating “non-GMO” foods. They are not the only ones. You can eat healthy foods without having to worry about the chemicals that are present in traditional foods.
There are also other ways that you can eat healthy while avoiding “non-GMO” foods. One of these is by consuming small portions of fruits and vegetables every day.
Eating small portions of vegetables and fruits each day allows your body to get all the vitamins and nutrients that you need at one time. Eating a diet rich in fruits and vegetables will also increase your energy level. because of the fiber that they provide.
Avoiding foods that are labeled “non-GMO” is an important step towards a healthy diet. However, you do not have to stick to this rule alone.